“Mirror Mirror on the wall . . . who’s the fairest of them all.”

While we don’t often stand in front of a mirror and say this out loud, it’s a question I believe women ask themselves frequently. It often goes undetected.

Mirror Mirror

For many, mirrors are not a look glass of vanity but of dissatisfaction. This dull ache of dissatisfaction is not limited to hyper criticism of physical beauty, but also young women’s feelings of lack. I’m not good enough. I can’t do that. How will I ever? I wish I were more . . .

I hear this way too much. It is a sad epidemic because potential lays dormant, dreams untouched, and feelings of inadequacy leads to depression.

However the root of our discontentment can be as simple wrong thinking on replay! Believing a poorly written script about our lives works into a screen play. Cut!! Time for a re-write!

Who or what is your mirror? What have you allowed to be your measuring stick?  Is it what someone else says about you? What you see on T.V.? Music videos? What you read of facebook?

When you step back and consider what we use as mirrors to reflect back our identity and value – its frightening. Things that are made up of impostors, impersonations, and illusions of real life.

Who is defining you?

Johann Wolfgang says, "Behavior is the mirror in which everyone shows their image."
What does your speech and behavior tell you about what you feel and think about yourself?

Pit fall: Wrong Mirror

Lets get real, be real, and embrace what is real in our lives.  Trade in impostors for the real you.

WHO is the fairest of them all . . .

Looking at ourselves is something we make painful – that is supposed to be joyful.

I know something you and I do everyday. We quickly compare ourselves to someone around us. We examine their clothes, body, talent, or friends and directly measure ourselves against them to see how we fit.

Women are masters at the art of comparison.

BUT – it’s a trap. It’s a sabotage. You are working against your self-esteem, confidence, joy and future!

This game of comparison is a trap because whether you feel “less than” someone else, or “better than” someone else – you are stuck in negative thinking.  This doesn’t do anything of value for anyone. In fact you will devalue yourself or the other person. The lie is that both of you can’t be of great value at the same time.

If you pause and think of how you feel when you compare yourself to someone you will see what I’m saying.

Comparison is a road that leads to judgment, criticism, anxiety, jealousy, loneliness, and depression. Even though comparison is something ingrained from our competitive culture, it can be linked to poor self-esteem, relationships breaking down, and dissatisfaction with our own lives. Comparison also leads to girl drama! [Who wants that?!]
 
[insert a 2015 study of 400 19 year old female facebook users found: all had staggering increase in envy, jealousy, linked to feelings of depression]

Your value is not found in someone else. Nor can it be give by someone else. Its in you.

Pit Fall: Comparison

Truth: Only you have the power to change this. No one can do it for you.

Evil Queen take over - trying to be the Fairest of them all . . .

A while ago, I stopped by a clothing store simply because I felt there would be someone inside that needed encouragement. As I walked around, I heard the conversation of two teen girls.

It went like this:

Veering into the full length mirror the banter begins: “I just love how I look in these jeans. What size are you? Ya, you and I are the same size….double 00’s. Have you noticed Sarah lately? She’s dieting. She thinks that she can be our size. She’s so dreaming, she’s got such a fat (***).” Other girl, “Ya, it’s so flabby and flat. It’s too bad that everyone just wants to be ask sexy as us.” “Wanna-be’s.”

The conversation went on, and on! My jaw dropped as I felt like I was a fly on the wall in the live version of the movie, “Mean Girls.”

Your life mission is not to be the fairest – that’s not a real thing. But to see your God given beauty and value in you and celebrate beauty and value in others.

Pit Fall: Judgment

When culture, friends, media tell you to conform – the truth is you have a choice. You don’t have to, you can be true to you and true to God.

Do you guard your heart and mind? Do you make deliberate choices of what thoughts you entertain?

What is allowed to be rehearsed in your mind, will take up real estate in your heart, and flow out of your life.

Keep vigilant watch over your heart; that's where life starts. Don't talk out of both sides of your mouth; avoid careless banter, white lies, and gossip. Keep your eyes straight ahead; ignore all sideshow distractions. Watch your step, and the road will stretch out smooth before you. Look neither right nor left; leave evil in the dust.
Proverbs 4:23-27

Don’t’ look in a mirror frosted with deception. Look for your reflection and value in all the right places.



Being Your Own Hero

“If you're searching for that one person who will change your life, take a look in the mirror.”
            
Growing up means becoming more independent and responsible for your own actions. At first, I thought this was great. The moment I got my G2 and could drive around by myself, when I walked across the stage and received my high school diploma, or the moment I walked into university for the first time were all moments I felt on top of the world. I was finally an ‘adult’ and I felt I could do things myself.

I went into university and entered the ‘real world’ this past September. I think I learnt more lessons in the past months than my whole life combined. I met people who became my best friends; I met people who are quite the opposite of that too. I fell in love for the first time and got my heart broken for the first time. Throw in a part time job, daily visits to the gym, chores around home, studying, trying to upkeep my beauty routine and try to get enough sleep. Life is tough for teenage girls, life is even tougher while getting a university degree, and to top all this off I was battling against mental illness.

All throughout high school I struggled with several eating disorders including anorexia and bulimia as well as depression. There were times I got a bit better, but never have I actually recovered. If I wasn’t starving myself, I was making myself sick after meals. I hated who I was and what I looked like and even my life. I wouldn’t tell my friends any of this because I was embarrassed. I tried to get support from my family but it hard to understand something you’ve never been through personally or have not been educated on. I was alone.  I didn’t see a light at the end of the tunnel. I thought I was trapped in this vicious cycle forever. Being busy with university did help a little bit, it took my mind off things and it was actually great to make new friends and be invited places. Also a boy started paying attention to me so I thought I must not be that bad.

All of a sudden, I got broken up with, my grades started going downhill, working and studying were overwhelming, I started to fight a lot with my parents, I stopped praying and relying on God to help me with my problems and my eating disorder was getting worse. I finally reached my breaking point. I was so sick, physically and mentally. It takes such a toll, it is almost indescribable. After a while, I felt worthless. Nothing ever seemed to work out so I just succumbed to being a girl who has an eating disorder. The doctors couldn’t be with me 24/7 to help me, nor could any therapist or my parents. I had given up and I was just waiting for something to go wrong with my health.

After having anorexia for four years bulimia for over a year, feeling so mentally and physically exhausted, I finally decided that this was no way to live. I realized no one could monitor me all the time, and that the problem was internal, I was the only one who could reach it and deal with it. So I decided one day that I was going to get better. Anorexia and Bulimia had controlled my life for so long and had hurt me so bad, ruined relationships, and deterred me from the person I wanted to become. I deserved to be happy and live a good life.
           
I became my own hero. Don’t get me wrong, I had tried many times to help myself and I failed, but
that day in January I decided there was so much to live for, why was I wanting to escape? God blessed me with so much and gave me a beautiful life, and he revealed to me that there is so much ahead of me. I still have bad days, when I cry in the shower and feel bad about eating dessert, or I think about people who treated me like I was expendable. But I am so much stronger than my mental illness or any situation I face in life. I have to thank a lot of people for it. Obviously God, my family, friends, and any medical staff involved, but I also want to thank the people who treated my poorly, boyfriends or girls that I associated with. They made me realize I deserve so much better. I cannot be more proud to say I was my own hero, took responsibility and saved myself.
            
You can be your own hero; you are never given more than you can handle. Sometimes it may not seem like it, but I promise you there is always a way out. If you are in a bad relationship, be your own hero and get out of it. If you are struggling with a mental illness, be your own hero and get help, as well as help yourself. If you are failing school, struggling at work, fighting with your family, anything, be your own hero. You can ameliorate your situation, it takes absolutely everything you have, but it is possible. The pride that you feel from accomplishing it by yourself does not compare to anything else. It will continue to build upon itself and will reveal your true worth to yourself.



Guest Blogger, 
Victoria Gauthier



Little Toy Gun
I wish words were like little toy guns, no sting, no hurt no one, Just a bang rollin’ off your tongue. I wish word were like little toy guns, no smoke, no bullets, no kick from the trigger when you pull it, no pain, no damage done. Lyrics, Carrie Underwood Little Toy Guns

Families fight. They do at times. Some more than others. But what about when that becomes an all the time thing? How do you recover from mis-spoken words that pierce your heart and paralyze your sense of worth? What do you do when you question if you are loved by the ones who are supposed to love you most?

“BANG BANG ROLLIN’ OFF YOUR TONGUE . . .”

CAUGHT IN CROSS FIRE

Being caught in cross fire is not something that only happens on the battle field of war, but in the battle fields of hurting families.

There are many students that I have encountered over the years that are silently dealing with pain and injury that comes from their family situations. Sadly, the very place is supposed to offer safety and love becomes one of fear and frustration.

Can I say, I’m so sorry if you are experiencing sadness or pain from mis-spoken words.

WHAT IT BOILS DOWN TO WORDS

Often times when these students become brave enough to remove the DO NOT ENTER sign and share their hidden hurts – family pain sits inside. Their experiences rang from heart ache from parents who have broke up, abuse that is witnessed, emotionally absent parent, parents who’s expectations are unmanageable, parents who criticize, to parents who are volcanic in their communication. It all boils down to words.

They have been shot by a verbal bullet, or caught in someone else deflecting crossfire.

“I wish they didn’t cut like a knife
I wish they didn’t break you inside
I wish they didn’t bang bang make you wanna run”

What you hear can hurt as much as what is directly said. What is said to a mom or dad in anger, can hurt as if it was said to you.  The range of situations are unique, but with all have a common pain.

WHAT FAMILY CHAOS CREATES
They carry with them each day the heavy weight created by the chaos that causes feelings of insecurity, fear, inadequacy. Labels stick. You were this, you are that. You aren’t this, you aren’t that. Hurtful words that are spoken to children become internalized and they become the labels they self-identify with in adult-hood. 

We can carry things around with us that were meant to heal not hinder. We can have bullet woods that never heal . . . and keep bleeding. 

“I wish word were like little toy guns, no smoke, no bullets, no kick from the trigger when you pull it, no pain, no damage done.”

WORDS ARE POWERFUL
You can’t un-say something, and you can’t un-see something. What slips out of people’s lips in anger, takes root in another’s heart.  Sometimes they aren't meant, but they are still felt. These aren't toy guns we are dealing with, our mouths are loaded with ammunition. Words are powerful. Words have impact. Words have the power to build up or tear down. This is this wisdom written in James 3:5-10 (MSG)

"It only takes a spark, remember, to set off a forest fire. A careless or wrongly placed word out of your mouth can do that. By your speech we can ruin the world, or turn harmony to chaos, throw mud on a reputation, send the whole world up in smoke and go up in smoke with it, smoke right from the pit of hell. This is scary: You can tame a tiger, but you can't tame the tongue - it's never been done. The tongue runs wild, a wanton killer. With out tongues we bless God, and with the same tongues we curse the very men and women he made in His image. Curses and blessing out of the same mouth!"

If you are a young women who has been hurt by words you are not alone. You can heal. You don’t have to carry that heavy load.

In fact, God says, He'd like to carry it for you. He wants you to be free to be the TRUE U. He tells us, "Cast all your anxiety on Him, because He cares for you." 1 Peter 5:7
CHOICES
There are some healthy choices you can make. They are big ones. You hold the keys to getting out of the prison of pain caused by words that devalue, abuse, dishearten, discourage, demean, or demand.

1) Acknowledge your parents are broken people too.

2) Choose to forgive.

(Forgiveness never justifies what the person did, but by not holding it against them or taking revenge you will eliminate a root of bitterness from your life. Bitterness is a slow poison that can totally take over your mind and heart. Don’t go toxic because of someone else’s mistake. Go free because you choose to forgive.)

3) Uproot the lies and mis-spoken words and replace them with truth.

4) Talk about it with a trusted friend, mentor, pastor.

CROSS FIRE CAUTION

If you do not heal from those words that hold power over you – your feelings of powerlessness will take over and you will pull out a gun of your own. Your speech will be poisonous to others. What is in your heart will come out of your mouth. The cycle of hurt will continue, but this time you will be the one shooting bullets, and starting wild fires.

QUESTION 
Now the question is back in our court: How will we use our words? 

Recklessly starting forest fires, and spaying gun fire? 

Or 

Being wise, full of grace, truth and love to bring healing?

"The words of the reckless pierce like swords, but the tongue of the wise brings healing." Proverbs 12:18

“I wish word were like little toy guns, no smoke, no bullets, no kick from the trigger when you pull it, no pain, no damage done.”













DO YOU SEE WHAT I SEE - 5 WAYS TO SEE THE TRUE YOU

1. SEE YOURSELF AS GOD INTENDED

It starts with seeing.

How you view yourself directly impacts how you feel about yourself. 

Have you ever met an animal who behaves like another animal? Like a pot belly pig who thinks he’s a dog or a turkey that barks? They have taken on an identity that wasn’t in the original design.

They adopt the behaviour of another species – and sometimes that’s cute. But when we believe we are someone we are not,  and take on an identity that was not intended – we become confused.

The first step to knowing yourself, is knowing the one who created you, and designed you with all your unique qualities. You were made on purpose and for a purpose. Do a "check in" with the architect on the designs. He holds the blue print.

 "For we are the product of His hand, heaven’s poetry etched on lives, created in the Anointed, Jesus, to accomplish the good works God arranged long ago." Ephesians 2:10 (VOICE)


2. GUARD YOUR HEART AND MIND
"Change your thoughts and you change your world." Norman Vincent Peale

When homeowners try to keep their home really safe, they sometimes will install gates and fences around the perimeter to keep unwanted things out. When it comes to our heart and minds we don’t often understand the power we have to be a gate-keeper. We all have automatic thoughts. Like pop corn thoughts that pop into our minds. But if you picture those thoughts as needing an invitation to stay – you have a choice of what to do with that thought.  You choice is to keep it, entertain it, or to keep it outside the gate. Entertaining that first sinful thought that pops into your head is your first step in the wrong direction. 

When an automatic thought comes, you evaluate it. Is it something true, helpful, encouraging, positive – or is it something irrational, false, negative and damaging. Those in the second category should not be allowed past the gate. Keep that unwanted intruder out!

Choose what thoughts you let in past the gate wisely. 

"Keep vigilant watch over your heart; that's where life starts. Don't talk out of both sides of your mouth; avoid careless banter, white lies, and gossip. Keep your eyes straight ahead; ignore all sideshow distractions. Watch your step, and the road will stretch out smooth before you. Look neither right nor left; leave evil in the dust." Proverbs 4:23-27 

"Our life always expresses the result of our dominant thoughts." Soren Kierkegaard

Take a look at what you think & talk about most. What's got past the gate that you need to evict?

3. DON'T MASQUERADE WITH A MASK

"Sow a thought, reap and action. Sow an action, reap a habit . Sow a habit, reap a character. Sow character, reap destiny." Samuel Smiles 

Do you act the same way around family as you do friends? In the locker room as you do in the classroom?

The Masquerade: to veil, cloak, hide, deceive, impersonate, to cover up. 


Masquerading around malls, hallways, churches are beautiful, bright, valuable, precious young women who’ve traded their true identity for impersonations. It’s all about the cover up. Hiding behind a veil of pretence.  Fear, insecurity, labels keep masks plastered on faces. Its not how you are meant to exist.


The mask takes too much emotional energy to keep up. Why not invest in something real and lasting? (Full post coming on Masquerade soon . . . )

“Wanting to become someone else is a waste of who you are.” Marilyn Munro

4. CUT MARIONETTE STRINGS

Remember Pinocchio? He was a puppet. The only way he moved or became life like was with an operator. Someone to move the strings to make him move and act in a certain way.

Sometimes when girls have deep insecurity about themselves, their ability, their beauty, or their friendships – they are willing to allow someone else to control their reactions, opinions, in order to maintain a feeling of security.

If this is you friend, you are not free, you have some strings to cut.

Focusing on point number one and two will give you confidence and security to be you without strings attached.

Is anyone pulling your strings?

5. SELF-REFLECTION

Self-reflection – what is that? Its really simple. Its giving careful consideration to the how and why we are feeling, behaving, and interacting with others.  The purpose of reflection is to learn about ourselves, the impact others have on us, and the impact we have on others.

Questions you might ask yourself . . . 

·      How am I doing with friendships?
·      Where do I want to grow as a person?
·      What areas of my character are weak?
·      What areas of my character are strong?
·      What causes me pain?
·      What gives me great joy?
·      What makes me angry or sad?
·      What are my fears? Are they rational or irrational?
·      What are my future goals and dreams?
·      What kind of people am I drawn do – why?
·      What kind of qualities turn me off – why?
·      What am I draw do as passions and causes?
·      Am I being a person others can respect?
·      Do I respecting my body the way I should?
·      Am I using my talents fully?
·      Am I giving my family and friends my most and my best?
·      Am I engaging in worthy activities?

·      Am I making a positive impact on the world?


Bless you friend, 




YOU MAKE BEAUTIFUL THINGS OUR OF DUST

So I am writing this blog to a girl I really wish I could have embraced, someone who could have been a  friend, someone who instead I rejected . A girl who everyone else could see as kind, smart and funny. A girl who was always good enough in her heavenly father's eyes, but just didn't know it. That girl is me. 

I am 35 years old now, a woman, a wife, a mother. And I still struggle with my self worth. Sounds ridiculous, right? Do I have to be the prettiest, the thinnest, the smartest in order in like me? Most days, even as I committed Christian, when I choose not to  turn to God, the answer is yes. I was the classic ugly ducking story. Thick glasses, chubby, but not self conscious in the least. I didn't think about how I looked too much. Why wouldn't I like myself? That didn't even occur to me when I was young.

I grew up in a Christian home, accepting Jesus at the tender age of 4. I had lots of friends, a great life, a happy family, an older sister who was my best friend in the world. But this world is not a kind place. I soon started receiving messages from the people around me that I just didn't measure up. School mates made fun of my size, my coke bottle glasses. I still remember some of the hurtful nicknames...  Insults that may not mean much to whomever hurls them but that stay with the recipient for a lifetime. My world began to unravel. My parents split up at when I was 14.

Now a days, divorce is so common, but when my parents split, I was the first one I knew to have that happen. I felt humiliated when my mom shared our personal life, rejected by my father...felt that somehow if I were prettier, thinner, better at sports...just better he wouldn't have left. I would show them all. I was determined to lose weight, I felt somehow that would finally make me  worthy of my father's love. I had to earn his approval. I was successful...surprise!!! I was good at something!! I soon became addicted to the high of the scale going down,  the  compliments, the attention. "I can't believe how good you look!" I loved hearing those words. I loved that feeling of control. I felt powerful for the first time in my life.

It became my focus. Consumed my thoughts, my actions. I was hooked. 

So if losing some weight is good, naturally more must be better! But the more I lost, the more difficult it became. I felt the only way I could keep going is to only eat enough that I could fall asleep at night, sometimes having to wake to have a couple of bites.

Through the day, I  lived off of coffee and cigarettes...that worked for awhile but sometimes I would just get too hungry and have to take a bite. But no worries! I soon learned there was no need to keep that down. A finger down my throat easily did the trick. And soon I was deeply sunk into a shame spiral, a cycle of starving and purging. And even though I never would have asked for help, my family had too much individual pain to even notice how much I was screaming silently. The price was becoming too high. I used anything and everything I could from that point on to numb the pain...to just avoid feeling all together. From the age of about 16 on, I felt life was such a disappointment and I chose to no longer trust in God's plan for my life.

I grew up in the church and knew how to play the game of showing up Sundays and living however I wanted from Monday to Saturday. I used drinking, drugs and sex to fill that void that I know now only God can fill. 

For a long while I enjoyed the 'pleasures' of the world and guiltily tried to shove the Holy Spirit's voice from my head. And guess what? It worked. Soon I could no longer hear or feel that prodding. And I thought that's what I wanted....but it soon lost its appeal. My faithful sister always said to me, "That may work for now, but what are you going to do in a crisis? " And she was right. I always felt empty...depressed...alone. I always knew I would come back to the Lord and should have known better than to mess around with the reverence and holiness of our almighty a God. But I am a stubborn girl and it took a  broken marriage, rape and Stage 4 brain cancer to make me fall to me knees and beg God for His unfailing mercy and grace.

Only He could make something beautiful of the mess I had created. 

Only He could redeem me from the pit of hell and shower so much love on me. 

And there was nothing I did to earn it. He doesn't care what I look like, or how much I weigh. He just wants me to be in perfect intimacy with him. Walking in daily repentance as I mess up, and I've learned that I will and that's ok. Because if I wasn't so messed up, I wouldn't need him so badly. Sometimes your soul has to go down to the darkest of the depths before you realize your aching desperation for your Savior.

I praise the Lord that today I am blessed with an amazing, and wise and loving Christian husband whom I adore. I have two beautiful children whom I cannot imagine life without. I am pregnant with my third child, a miracle that my oncologist told me would never happen. And all in spite of me. Not because of me. Once I quit trying so hard and began to learn to give up control and rest in his presence, it is the happiest I have ever been.

Do I need to be a size 2 to be loved? Nope. And neither do you. But you do need to remain in an intimate place with you heavenly Father. 

The way I do that is by getting a good, bible based devotional, use it to navigate through scripture and ask God what He wants to show me. It may be a specific scripture to meditate on, or a concept that I need to grab a hold of. And pray. Out loud... in your head...with others or by yourself.

"In all things, by prayer and supplication, make your requests know before God." He loves us. He cares about every single detail of our lives. He wants to heal our hurts, our disappointments, our pasts. He wants to share in our joy, be our comforter and best friend. And the most important reason why I need God's power to stay free? Because I am Christ's servant, I am here to serve others, to bless others, to lead by example. Something which I cannot do if I am focused on self. So even though we live in this world, we are not "of it". Hard to do but not impossible. The best life that you can ever live.

"For I know the plans I have for you, said the Lord. Plans to give you a future and a hope." Jeremiah 29:11.

I choose today to shut out the messages of this world and listen to the voice of my heavenly father.  

"The Lord is faithful to all his promises and loving toward all he has made. The Lord upholds all those who fall and lifts up all who are bowed down.  The eyes of all look to you, and you give them their food at the proper time. You open your hand and satisfy the desires of every living thing." Psalm 145:14-16

Guest Blogger,
Melanie Pitawanakat







Has anything ever stuck to you that was hard to remove? Confession: I have a phobia. It is sticky hand phobia. If I get honey, or syrup on my hands - look out! It drives me wild! Like freak out dance wild.

The other sticky problem I’d like to solve is hard to remove price stickers. Sometimes those puppies are just stuck! I probably have old items in my house that look new because I could never get that sticky sticker off!

We can have things in our emotional lives that are sticky too.

We've all heard it . . . that little voice in our heads telling us we are not enough, we are ugly, we aren't gifted . . . the labels we took on from misspoken words from parents, or mean girls, or maybe comparisons to other girls or media. 

BUT the problem with those sticky thoughts and labels – is that when they stick, we get stuck.

WE NEED GOO-BE-GONE for our thought life, and our emotions. (Thoughts lead to emotions…you knew that).

Do you have a label that is stuck on you that others put there? Harder to get off than the price tag on your new water bottle? What does it say? Do you act differently because it's there? Do you believe it?

Why is it easier to dwell on lies about ourselves than the glorious truth about ourselves?

Sometimes we get labels just by group dynamics. Maybe you have a “smart” girl in your friend circle . . . so you think that roll is taken. You couldn’t be the smart girl, instead of there being two smart girls! Smart can look lots of different ways - not just grades and marks.  I was one of those girls. There was always the smart girl friend who filled those shoes, so I felt I couldn’t wear them.

If we allow these thoughts and messages to stick . . . and they are sticky . . . we get stuck. They stunt us in becoming who are truly meant to be.  Sticky labels can cause our confidence to shrink. We can settle for less in relationships and future choices. This might leave us feeling alone, depressed, or obsessed about compensating for what we think we lack.

Sometimes we don't even realize the lies we've embraced about ourselves and we hold back from being our full selves. We might lack confidence for trying new things, or meeting new people because we think we aren't "enough."

But you are! Truth is like goo-be-gone. 


How are we going to solve this sticky problem? 

Get someone who loves you to help you see past the lies and labels! Take a real look at your fears, what holds you back, what makes you feel uncomfortable, angry, or insecure. Get un-stuck from sticky labels.

Time to uproot the LIES and unstick the LABELS, and dig for your true BEAUTY!